Forgive yourself first for your wrong doings

We all make mistakes, no one is perfect. Sometimes we may say or do the wrong things and they may hurt others. However, when you have anxiety (like myself), making mistakes and dealing with the consequences is extremely mentally taxing. Read more…


It’s not what you do, it’s how you do it

As a society we put so much pressure on “Millennials” to choose a career and to design their life all in the most confusing times in their youth – right when they enter those critical years post-high school. Like many Read more…


Know your worth and then add TAX

I am tired…. I am tired of trying to be stronger than I feel. No one is ever going to stand up for me or do things for me except me. I know some will read this an think UGGGG Read more…


Set Yourself Free (Just Do It!)

Set yourself free from your own limiting beliefs. If you are not taking the actions you need to be or want to be taking, try not to beat yourself up about it. Telling yourself that you are a loser and Read more…


How to get yourself out of a mess…

I have evaluated myself and how I spend my time. I often find myself in a state of inaction and looking back to times where I seemed to “have it all.” I did my yoga, I studied hard and got Read more…


Not all that wander are lost…

I had everything—a home, a loving husband, two gorgeous daughters, financial security. I wanted for nothing. For years, this life was welcomed. I felt safe. But over time, safe stopped serving me. Safe became confinement, imprisonment, I was actually miserable. I was empty. I was Read more…


When society expects you to apologize for being THAT mom

I am just different. Yes. Different. Like I don’t measure up in the world’s hierarchy of love, success, and awesomeness in life. After all, most happily ever after love stories don’t end up the way my life ended up. But, Read more…


Choosing your battles wisely

We have to choose our battles. We have to pick the ones that are really worth fighting for and let everything else go. You don’t have enough time on this planet to be right about everything – because usually when Read more…


The doula.

You wake up early on a Sunday. The sun is peeking through the curtain, promising a beautiful day full of hope and dreams. It is time to get up. Coffee and a smoke. Then you take out the crisp pink Read more…


It’s Okay to Lose Your Sh#t

(for Donna) It is well documented that I lose my shi#t on a regular basis. So much so, I now get weekly messages from fellow sh#t-losers. Thank you, by the way, your solidarity is much appreciated, particularly when I find Read more…