Some things never change

(There is no real point to this post- so be warned…) They (whoever they are) say that change is the only constant. I somehow have to disagree with that. As I am a creature of habit. Like a cat. I Read more…


#SettingBoundaries

Boundaries are more than just lines on a map or a line in the sand. In relationships, they are mandatory codes of conduct that need to be respected. It’s where we draw the line on what is acceptable behavior and Read more…


#openletter

Dear Heleen. You’ve Got This Listen, it’s clearly not easy figuring out who you are. It sucks. I know. It is hard. We have really been trying this past year, You still don’t know who you are, and probably won’t Read more…


Bye bye 2017

It was the year I tried my utmost to survive. It was the year I started my dream of being a birth doula in public health care. It was the year I fell down—in a way that wasn’t pretty or Read more…


Forgive yourself first for your wrong doings

We all make mistakes, no one is perfect. Sometimes we may say or do the wrong things and they may hurt others. However, when you have anxiety (like myself), making mistakes and dealing with the consequences is extremely mentally taxing. Read more…


It’s not what you do, it’s how you do it

As a society we put so much pressure on “Millennials” to choose a career and to design their life all in the most confusing times in their youth – right when they enter those critical years post-high school. Like many Read more…


Know your worth and then add TAX

I am tired…. I am tired of trying to be stronger than I feel. No one is ever going to stand up for me or do things for me except me. I know some will read this an think UGGGG Read more…


Set Yourself Free (Just Do It!)

Set yourself free from your own limiting beliefs. If you are not taking the actions you need to be or want to be taking, try not to beat yourself up about it. Telling yourself that you are a loser and Read more…


How to get yourself out of a mess…

I have evaluated myself and how I spend my time. I often find myself in a state of inaction and looking back to times where I seemed to “have it all.” I did my yoga, I studied hard and got Read more…


Not all that wander are lost…

I had everything—a home, a loving husband, two gorgeous daughters, financial security. I wanted for nothing. For years, this life was welcomed. I felt safe. But over time, safe stopped serving me. Safe became confinement, imprisonment, I was actually miserable. I was empty. I was Read more…